"holding space" means...

walking alongside another person in whatever journey they're on, without judging them, without making them feel inadequate, without trying to fix them... because they are not broken
Client Portal
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Appointments
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Accepts
Insurance
Accepting New
Clients

About

meet your therapist...

You deserve to live a life driven by your dreams rather than your fears! I know that you have been through things that make this feel like an unrealistic goal - like there are giant boulders in your path. I know that you might feel frozen - confined by your past or trapped in an endless cycle of worry about the future. But I also know that it's possible to have peace in your present moments. I support people - just like you - in gaining a sense of control over their bodies, their minds, and their hearts. That boulder doesn't have to be a boulder. It can be stepping-stone, and I can walk with you. I specialize in helping people to access their inner strength, to find their peaceful center, to re-ignite their passion for life. We will work together to battle back those stories that are no longer useful to you, to defeat your inner critic, and to harness your resilient self to move you toward the life you want. Steph is a Licensed Clinical Social Worker specializing in anxiety (with a special passion for OCD and phobias), trauma, and co-occurring addiction. She received both her bachelor’s and master’s degrees from the University of Wisconsin Oshkosh and has experience working with individuals across the lifespan and across all levels of care. Her clients describe her as “warm, funny, hopeful, and compassionate.”
Stephanie Crane, MSW, LCSW
Psychotherapist

Services

we can help...

  • Trauma
  • Fears/Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Anxiety
  • Depression
  • Addiction
  • Agoraphobia
  • Anger Management
  • Attachment Issues
  • Bipolar Disorder
  • Burnout
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Panic Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Social Anxiety
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Psychotherapy
  • Schema Therapy
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused

Fees

  • Diagnostic Assessment: $180
  • Psychotherapy Session (up to 60 minutes): $150

Location

Holding Space Counseling & Wellness LLC

750 Bowling Ln
Waupaca, WI 54981-7707

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